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1075篇 研讀創世記：鼾睡 – 信樂浸信會

滋潤我心靈的話語

1075篇 研讀創世記：鼾睡

早晨！但願你今日健康滿足！
「西鹿生拿鶴之後，又活了二百年，並且生兒養女。」（創十一23）
「拿鶴」字義鼾睡，吹走，宰殺。您經常失眠嗎？

如何治失眠？

  1. 「呼吸」用深呼吸使自己放鬆。
  2. 「禱告」將自己的心事和需要告訴神。
  3. 「讀經」閲讀聖經，甚至研究聖經。
  4. 「體操」作安眠操，使自己鬆馳下來。
  5. 「音樂」聆聽古典聖詩。

禱告

主阿，祢是全能的神。我要安靜在祢面前，重新得力。
奉主耶穌名求，誠心所願。

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