1075篇 研讀創世記:鼾睡
早晨!但願你今日健康滿足!
「西鹿生拿鶴之後,又活了二百年,並且生兒養女。」(創十一23)
「拿鶴」字義鼾睡,吹走,宰殺。您經常失眠嗎?
如何治失眠?
- 「呼吸」用深呼吸使自己放鬆。
- 「禱告」將自己的心事和需要告訴神。
- 「讀經」閲讀聖經,甚至研究聖經。
- 「體操」作安眠操,使自己鬆馳下來。
- 「音樂」聆聽古典聖詩。
禱告
主阿,祢是全能的神。我要安靜在祢面前,重新得力。
奉主耶穌名求,誠心所願。
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「西鹿生拿鶴之後,又活了二百年,並且生兒養女。」(創十一23)
「拿鶴」字義鼾睡,吹走,宰殺。您經常失眠嗎?
如何治失眠?
禱告
主阿,祢是全能的神。我要安靜在祢面前,重新得力。
奉主耶穌名求,誠心所願。